Kasha Kim Psychological Services 

What to Expect for Your First Appointment Beginning therapy for the first time can feel both hopeful and overwhelming. I’d like to welcome you and acknowledge the courage it takes to begin this process. It is completely normal to feel unsure about what to expect. The information below is intended to help you better understand the intake process and what your first appointments may look like. Step 1: Complete the Intake Forms Prior to your first appointment, you will be asked to complete intake paperwork. These forms help your provider gather important background information and better understand your experiences, concerns, and goals before meeting with you. The intake paperwork may include questions about: Current symptoms and concerns Medical and mental health history Education and employment history Family and relationship history Substance use history Legal history Past traumatic experiences  Goals for therapy Please complete the forms as honestly and thoroughly as you feel comfortable. You are welcome to discuss or clarify any information during your appointment. Step 2: Intake Appointment The intake appointment is different from a typical therapy session because it focuses primarily on information gathering and getting to know you more fully. During this appointment, we may discuss: Current stressors, symptoms, or concerns Important life experiences and background history Emotional, behavioral, or relationship patterns Strengths, supports, and coping skills What you hope to gain from therapy The intake process is also an opportunity for you to ask questions and determine whether the therapeutic relationship feels like a good fit for your needs. By the end of the appointment, we will begin discussing initial treatment goals and possible areas of focus for therapy. Goals may continue to evolve over time as therapy progresses. Treatment planning is a collaborative process, and your input is an important part of your care. Step 3: Scheduling Ongoing Appointments At the conclusion of the intake appointment, we will discuss recommendations for follow-up appointments based on your needs, preferences, and treatment goals. Together, we may discuss: Recommended frequency of sessions Scheduling preferences Short-term and long-term therapy goals Therapy is a process that develops over time, and progress may look different for each individual. The goal is to create a supportive, safe, and collaborative environment where you can work toward meaningful growth and healing. Thank you for allowing me to be part of your journey.

The intake appointment is scheduled for 60 minutes and a typical therapy appointment is scheduled for 50 minutes.

The frequency of therapy depends on your individual needs, goals, symptoms, and scheduling preferences. Many clients begin with weekly sessions, while others may attend biweekly or monthly appointments. This is something that will be discussed with your provider at the intake appointment. The frequency of appointments can be adjusted as you needs change as well.

Your privacy is very important. Information shared during therapy is generally confidential, with some legal and ethical exceptions, including: Imminent risk of harm to yourself Risk of harm to others Suspected abuse or neglect of a child, elder, or dependent adult Court orders or other legal requirements These limits to confidentiality will be reviewed during the informed consent process. You will be able to review these limits to confidentiality in the informed consent documents that you will sign. You will also have the opportunity to ask questions about confidentiality with the provider at the first appointment and any following appointment.

It depends. The length of therapy varies depending on your goals, needs, and progress. Some individuals participate in short-term therapy focused on specific concerns, while others engage in longer-term therapy for ongoing support and personal growth.

Yes! I am currently contracted with UHA and HMSA. If you do not have insurance you can pay the out of pocket cost.